New findings published in the American Journal of Clinical Nutrition show that eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent.
Looking for ways to help children to make healthier fast food choices? Encourage your kids to make healthier choices by using the Superhero Tactic!
If you’ve been thinking of booking a camping trip, now might be the perfect time to get started. Getting back to nature can help reset our internal biological clock, positively influence hormonal levels and improve sleep schedules.
Natural medicine focuses on both prevention and symptomatic treatment with the aim to keep the body strong physically, mentally, emotionally and spiritually. One of the primary attractions of natural therapies is that the vast majority of them have little or no side effects, and are drug-free.
Naturopathy (also known as naturopathic medicine, alternative medicine, and complementary medicine) is viewed as a specialist area of medicine. However, you do not need a referral to see a Naturopath.