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Damian Brown

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Eating Blueberries every day improves  Heart Health and Longevity
Research Bites

Eating Blueberries every day improves Heart Health and Longevity

ByDamian Brown June 4, 2019June 8, 2019

New findings published in the American Journal of Clinical Nutrition show that eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent.

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What Would Batman Eat?
Children's Health

What Would Batman Eat?

ByDamian Brown June 1, 2019June 1, 2019

Looking for ways to help children to make healthier fast food choices? Encourage your kids to make healthier choices by using the Superhero Tactic!

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Consider Camping for a Good Night’s Sleep
Natural Medicine

Consider Camping for a Good Night’s Sleep

ByDamian Brown May 31, 2019May 31, 2019

If you’ve been thinking of booking a camping trip, now might be the perfect time to get started. Getting back to nature can help reset our internal biological clock, positively influence hormonal levels and improve sleep schedules.

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Why Natural Medicine?
Natural Medicine

Why Natural Medicine?

ByDamian Brown May 31, 2019May 31, 2019

Natural medicine focuses on both prevention and symptomatic treatment with the aim to keep the body strong physically, mentally, emotionally and spiritually. One of the primary attractions of natural therapies is that the vast majority of them have little or no side effects, and are drug-free.

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Do I need a referral to see a Naturopath?
Naturopathy

Do I need a referral to see a Naturopath?

ByDamian Brown May 31, 2019June 12, 2019

Naturopathy (also known as naturopathic medicine, alternative medicine, and complementary medicine) is viewed as a specialist area of medicine. However, you do not need a referral to see a Naturopath.

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