Ashwagandha has been treasured for its ability to revitalise and rejuvenate or more than six thousand years. It helps down-regulate the body’s stress response, promote restorative sleep, calm the mind and support healthy ageing.
In the Ayurvedic healing system ashwagandha falls into the group of plants called the rasayanas or ‘adaptogens’ with similar actions to a ‘tonic’ in the Daoist herbal system.
Herbs belonging to the rasayana group are prized for their ability to restore and revitalise the body, slow the ageing process and prevent disease.
Traditional Support: stress & sleep, hormone balance, energy & endurance, immune system, nervous system.
Ingredients: non-standardised ashwagandha root extract 10:1.
Sourced: grown in North India.
Serving Suggestion: start with ¼ – ½ tsp daily. Stir into hot water or plant milk for an instant tonic tea. Works well in hot or cold drinks, broths and meals.